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Return to Calorie Chart - Page 1 at CalSheet.html.
Before using this chart, please be sure to check your body size and daily requirements etc. on our main Calorie Counter Information Page at:- http://www.sentex.net~oficserv/Calories.html
You must bear with me - as it's going to be a long job putting all this into a printable table format. .. starting 9th June 2000. Also, if you take this list and find it useful, please be kind enough to send your money-order payable to OFICSERV - and mail to: Simpson at PO Box 1, Site 23, Eden Mills, Ontario. NOB 1PO. Canada. N.B. Do not mention the word OFICSERV on the envelope or it will be returned to you - courtesy of Canada Postal Service! I leave it to you, however helpful you find this information and support, to reimburse me for my time (many hours typing) and trouble putting this on line and I thank you for your consideration. It pleases me immensely to be of help to a fellow "counter".
When counting calories, do not think for one moment this
will permit you to avoid sensible eating. For example, a piece of
chocolate may have the same calories as a piece of fish (or whatever)
but will not have the many essential minerals and protein you require.
You will need to follow
a proper food guide. You must not eat prepared foods or highly
processed foods. Many of the nutrients which you require for mental
and physical wellbeing are cooked and strained out of highly processed
and pre-prepared foods. If you have a garden, try to grow your own
fresh vegetables etc.
Your body also needs regular exercise: weight-lifting and
resistance, moderate cardio-vascular training etc. Obviously, the
system has been designed over millions of years to require a certain
amount of movement and opposition. If you don't care for your body, the
bones and muscles will deteriorate, resulting in sagging and eventual
breaking.
Don't forget .. "When they come they'll eat the fat ones first!! That's why they are continually advertising and encouraging breeding and fattening up!!" (This is supposed to be a funny way to tell you to disregard all that fattening junk you see advertised on T.V. and huge restaurant portions .. if you didn't guess).
Food | Calories | |
M | ||
Macademia nuts, 10 nuts, shelled | 170 | |
Macaroni 1/2 cup boiled 8-10 minutes | 95 | |
1/2 cup boiled 14-20 minutes | 78 | |
1/2 cup with cheese | 235 | |
Mackeral broiled 4 oz. with butter | 262 | |
canned with liquid 4 oz | 205 | |
salted, 4 oz | 250 | |
Malted milk powder 1/2T | 100 | |
Mango 1 avg. fresh | 130 | |
Margerine1 T | 100 | |
pat or square | 50 | |
Marmalade 1T | 55 | |
Mayonnaise 1T | 110 | |
Meat loaf, beef & pork, 2 slices | 500 | |
Milk cow's 8 oz. glass whole | 160 | |
buttermilk, 8oz. glass cultured | 89 | |
fluid, 8oz. glass non-fat | 90 | |
evaporated unsweetened 1 cup | 345 | |
condensed, sweetened 1T | 65 | |
dry, whole, 1 cup | 515 | |
dry, non-fat, instant 1 cup | 250 | |
chocolate flavour 1 cup | 190 | |
Molasses 1T light cane | 50 | |
1T blackstrap | 43 | |
Muffins bran, 1 average note below Tim Hortons are NOT average! | 105 | |
Muffins bran & raisin, Tim Hortons | 360 | |
blueberry 1 average | 125 | |
carrot "low fat" 1 Tim Hortons | 281 | |
cranberry "low fat" 1 Tim Hortons | 280 | |
corn 1 average | 105 | |
date 1 average | 140 | |
English, 1 average | 125 | |
Honey "low fat", 1 Tim Hortons | 283 | |
raisin, 1 average | 130 | |
whole wheat, 1 average | 120 | |
oatmeal raisin, 1 Tim Hortons | 408 | |
Mushrooms, raw, 1/4 Lb | 30 | |
Mushrooms, canned 4 oz. w/liquid | 20 | |
Mussells, raw, meat only 4 oz. | 108 | |
Mustard, prepared 1T | 10 |
Return to other pages for Calorie Counters at http://www.sentex.net~oficserv/Calories.html
Rhona Raskin Home Page at http://www.rhona.com.